กรน........

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หลายคนเมื่อนอนหลับสนิท

มักจะกรนจนคนข้างๆหลับไม่ลง แต่เจ้าตัวกลับหลับไม่รู้เรื่อง
การกรนไม่ได้เกิดกับทุกคน เดี๋ยวนี้มีวิธีการรักษาได้ผลด้วยการผ่าตัด
และก็มีวิธีดูแลตัวเอง ที่ทำให้อาการ กรน ลดลงได้

" กรน "

คือภาวะที่มีเสียงหายใจดังกว่าปกติขณะหลับ สาเหตุเกิดจากการตีบแคบของช่องทางเดินหายใจส่วนบน ทำให้ลมหายใจไม่สามารถผ่านลงสู่หลอดลมและปอดได้โดยสะดวก เกิดการหมุนวนของอากาศบริเวณคอ จึงเกิดการสั่นพลิ้วสะบัดของลิ้นไก่และเพดานอ่อน เป็นสาเหตุให้เกิดเสียงดังการกรน เป็นภาวะที่พบได้บ่อย โดยพบในเพศชายบ่อยกว่าเพศหญิง เชื่อว่าฮอร์โมนเพศหญิงมีส่วนทำให้กล้ามเนื้อที่ทำหน้าที่ขยายช่องทางเดินหายใจตึงตัวดีขึ้นจึง กรนน้อย

กว่าเพศชาย โดยปกติแล้ว การกรน เกิดจากการตีบแคบของช่องทางเดินหายใจเพียงเล็กน้อย

เท่านั้นไม่ถึงกับอุดกั้นจนหายใจไม่ได้ จึงไม่ส่งผลเสียแต่อย่างใด นอกจากส่งเสียงรบกวนผู้อื่นเท่านั้น

สาเหตุส่วนใหญ่เกิดจากการตีบแคบของทางเดินหายใจ จากไข้หวัด ภูมิแพ้

ต่อมหลังโพรงจมูก( adenoid) โต

แต่ถ้าช่องทางเดินหายใจตีบแคบมากจนไม่สามารถหายใจได้ ทำให้อวัยวะต่างๆ โดยเฉพาะสมอง

ขาดออกซิเจน จนต้องสะดุ้งตื่นขึ้นมาหายใจ เป็นเหตุให้ไม่สามารถหลับได้สนิท

จัดเป็นอาการของการหยุดหายใจเป็นพักๆขณะหลับ(sleep apnea) ซึ่งเป็นภาวะที่เกิดโรค

แทรกซ้อนที่อันตรายได้

อาการ........เสียงหายใจดัง อ้าปากหายใจขณะหลับ

สาเหตุ......... เพดานอ่อน ลิ้นไก่ โคนลิ้นสั่นจากการอุดกั้นของทางเดินหายใจ ซึ่งมักเกิดจาก

- การติดเชื้อที่ทำให้เยื่อบุจมูกบวม เช่น ไข้หวัด

- เยื่อบุจมูกอักเสบเรื้อรัง ภูมิแพ้ ไซนัสอักเสบ

- ต่อมทอนซิล หรือต่อมน้ำเหลืองหลังโพรงจมูก(adenoid) โต

- ผิดปกติแต่กำเนิด เช่น ลิ้นใหญ่ กระดูกใบหน้าเล็ก ทางเดินหายใจแคบ

- โครงสร้างของหน้า เช่น กระดูกแก้มแบน คางเล็ก

- การหย่อนตัวของกล้ามเนื้อที่ช่วยให้ระบบทางเดินหายใจเปิดคือบริเวณลิ้น คอ เพดานอ่อน เช่น ผู้สูงอายุ

- การหายใจทางปากขณะหลับ เนื่องจากเยื่อบุจมูกบวม ทำให้ลำคอแห้ง บวม

- อ้วน เกิดจากไขมันส่วนเกินที่สะสมบริเวณ คอ

- สุรา บุหรี่ ยาบางชนิด เช่น ยานอนหลับ ยากดประสาท ทำให้กล้ามเนื้อ
ที่คอยพยุงทางเดินหายใจอ่อนแรง

- เนื้องอก เช่น ติ่งเนื้อในจมูก เนื้องอกที่ลิ้น

- ผนังกั้นจมูกคด

การดูแลตนเอง

-หลีกเลี่ยงท่านอนหงาย อาการ กรน มักหายไปเมื่อนอนตะแคง

- ในคนอ้วน ควรลดน้ำหนัก ด้วยการควบคุมอาหารและออกกำลังกายสม่ำเสมอ

- ไม่ควรกินอาหารปริมาณมากก่อนเข้านอน

- หลีกเลี่ยงการดื่มสุรา

- หยุดสูบบหรี่

- หลีกเลี่ยงการกินยานอนหลับ

- ปรึกษาแพทย์ หากเป็นโรคหยุดหายใจขณะหลับ

ขอขอบคุณ ข้อมูล จาก พญ.สมศรี ประยูรวิวัฒน์

ขอให้ทุกท่านมีความสุขในการนอนหลับสนิท...........

และตื่นมาด้วยความสดชื่น พร้อมสำหรับภาระกิจที่รออยู่ในวันใหม่นะค่ะ

ด้วยรัก......

ที่มา : http://www.oknation.net/blog/print.php?id=185377

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